The LaFleur Method

The LaFleur Method: Customised Online Coaching for Your Unique Fitness Journey


The LaFleur Method is an online coaching platform that tailors workout plans to your individual needs, whether youre focused on weight loss, weight gain, or overall wellness. Our mission is to guide you in achieving your fitness goals and embracing a healthy lifestyle that lasts a lifetime.


With The LaFleur Method, you’ll have access to:

- 1000+ exercise videos in our comprehensive library
- Detailed nutrition guides and meal plans
- Weekly 1-on-1 check-ins
- Women’s wellness resources focusing on areas like PMS, menopause and more


What’s Included in the App

- Personalised Workout Plans: Tailored to your goals, preferences, and fitness level to help you succeed.
- Nutrition Guide: Expert nutritional guidance that complements your fitness plan and supports a balanced diet.
- 1-on-1 Check-Ins: Regular, individualised support with weekly check-ins to ensure you’re staying on track.
- Women’s Health Guides: Resources covering topics such as PMS, menopause, and other important aspects of women’s wellness.


This platform is designed to provide you with everything you need to succeed on your fitness journey and achieve your goals!



* App access requires paid coaching plan
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